Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Quinoa

Enjoy a flavorful yet light dinner featuring perfectly baked salmon paired with tender steamed broccoli and nutty quinoa. This dish is balanced, vibrant, and designed to nourish your body while fitting neatly within your calorie and protein targets.

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NUTRITION

375kcal
Protein
31.5g
Fat
16.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly line a baking tray with parchment paper.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil if desired. You can also add a squeeze of lemon juice for extra flavor.

  • 3

    Place the salmon on the prepared tray and bake for about 12-15 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is baking, rinse the quinoa and cook according to package instructions (generally, bring 1 cup of water to a boil, add 0.5 cup quinoa, reduce heat, simmer covered for about 15 minutes).

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5 minutes until just tender, preserving its vibrant color and nutrients.

  • 6

    Plate the baked salmon alongside the quinoa and steamed broccoli. Optionally, garnish with a fresh lemon wedge or sprinkle of herbs, and serve immediately.

Baked Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Quinoa

Enjoy a flavorful yet light dinner featuring perfectly baked salmon paired with tender steamed broccoli and nutty quinoa. This dish is balanced, vibrant, and designed to nourish your body while fitting neatly within your calorie and protein targets.

NUTRITION

375kcal
Protein
31.5g
Fat
16.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly line a baking tray with parchment paper.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil if desired. You can also add a squeeze of lemon juice for extra flavor.

  • 3

    Place the salmon on the prepared tray and bake for about 12-15 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is baking, rinse the quinoa and cook according to package instructions (generally, bring 1 cup of water to a boil, add 0.5 cup quinoa, reduce heat, simmer covered for about 15 minutes).

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5 minutes until just tender, preserving its vibrant color and nutrients.

  • 6

    Plate the baked salmon alongside the quinoa and steamed broccoli. Optionally, garnish with a fresh lemon wedge or sprinkle of herbs, and serve immediately.