Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Savor a light yet satisfying morning scramble bursting with creamy cottage cheese, fresh spinach, and sweet cherry tomatoes lightly sautéed in olive oil. Each bite delivers a delightful mix of textures and flavors that set a nourishing tone for your day.

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NUTRITION

337kcal
Protein
27.7g
Fat
19.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg

1 egg white

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1.5 tsp olive oil

10 unsalted almonds

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PREPARATION

  • 1

    In a bowl, whisk the whole egg and egg white until well combined.

  • 2

    Gently stir in the low-fat cottage cheese.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Add the egg and cottage cheese mixture to the skillet, stirring continuously as it begins to set.

  • 6

    Fold in the halved cherry tomatoes and cook for an additional 1-2 minutes until the scramble is softly set but still creamy.

  • 7

    Plate the scramble and top with the unsalted almonds for a pleasant crunch. Serve warm.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Savor a light yet satisfying morning scramble bursting with creamy cottage cheese, fresh spinach, and sweet cherry tomatoes lightly sautéed in olive oil. Each bite delivers a delightful mix of textures and flavors that set a nourishing tone for your day.

NUTRITION

337kcal
Protein
27.7g
Fat
19.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg

1 egg white

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1.5 tsp olive oil

10 unsalted almonds

PREPARATION

  • 1

    In a bowl, whisk the whole egg and egg white until well combined.

  • 2

    Gently stir in the low-fat cottage cheese.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Add the egg and cottage cheese mixture to the skillet, stirring continuously as it begins to set.

  • 6

    Fold in the halved cherry tomatoes and cook for an additional 1-2 minutes until the scramble is softly set but still creamy.

  • 7

    Plate the scramble and top with the unsalted almonds for a pleasant crunch. Serve warm.