Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef (Top Sirloin); 1.5 cups Broccoli; 1 tbsp Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and savory stir-fry featuring tender slices of lean beef, crisp broccoli florets, and aromatic ginger and garlic that bring warmth and zest to every bite. This balanced dish is perfectly portioned to deliver a nourishing, flavorful meal without overcomplicating the ingredient list.

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NUTRITION

Protein

37.2g

Fat

17.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1.5 cups Broccoli

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Wash and chop the broccoli into florets and roughly chop the stems.
3
Grate the fresh ginger and mince the garlic.
4
Heat the olive oil in a large skillet or wok over medium-high heat.
5
Add the beef slices and stir-fry until slightly browned, about 2-3 minutes.
6
Toss in the minced garlic and grated ginger, stirring quickly to coat the beef.
7
Add the broccoli florets and stir-fry for an additional 3-4 minutes until tender-crisp.
8
Drizzle the low-sodium soy sauce over the mixture and stir well to combine.
9
Cook for another minute to let the flavors blend, then remove from heat and serve immediately.