Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and an aromatic infusion of ginger and garlic. This quick, nutrient-packed dish offers a balanced combination of protein, fresh veggie goodness, and a burst of Asian-inspired flavors.

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NUTRITION

340kcal
Protein
36.3g
Fat
17.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onion

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until lightly browned on the outside, about 2-3 minutes.

  • 5

    Toss in the minced garlic and grated ginger, stirring continuously to release their aromas.

  • 6

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and mix well to coat all ingredients evenly.

  • 8

    Garnish with chopped green onion before serving.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and an aromatic infusion of ginger and garlic. This quick, nutrient-packed dish offers a balanced combination of protein, fresh veggie goodness, and a burst of Asian-inspired flavors.

NUTRITION

340kcal
Protein
36.3g
Fat
17.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onion

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until lightly browned on the outside, about 2-3 minutes.

  • 5

    Toss in the minced garlic and grated ginger, stirring continuously to release their aromas.

  • 6

    Add the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and mix well to coat all ingredients evenly.

  • 8

    Garnish with chopped green onion before serving.