Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, healthy lunch featuring marinated grilled chicken, fluffy quinoa, and tender roasted broccoli. This dish balances lean protein, complex carbohydrates, and fiber-rich vegetables, all with a hint of citrus and aromatic herbs. It’s light yet satisfying, perfect for a midday boost.

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NUTRITION

374kcal
Protein
38.8g
Fat
10.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry. Lightly brush with olive oil and drizzle with lemon juice.

  • 3

    Season the chicken with salt, pepper, and any herbs of your choice (such as thyme or rosemary).

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, prepare quinoa by cooking it according to package instructions until fluffy.

  • 6

    For the broccoli, toss with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle additional lemon juice over the dish if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, healthy lunch featuring marinated grilled chicken, fluffy quinoa, and tender roasted broccoli. This dish balances lean protein, complex carbohydrates, and fiber-rich vegetables, all with a hint of citrus and aromatic herbs. It’s light yet satisfying, perfect for a midday boost.

NUTRITION

374kcal
Protein
38.8g
Fat
10.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry. Lightly brush with olive oil and drizzle with lemon juice.

  • 3

    Season the chicken with salt, pepper, and any herbs of your choice (such as thyme or rosemary).

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, prepare quinoa by cooking it according to package instructions until fluffy.

  • 6

    For the broccoli, toss with a small amount of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle additional lemon juice over the dish if desired.

  • 8

    Serve warm and enjoy your balanced, protein-packed lunch.