Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet filling start to your day with this protein-packed scramble featuring fluffy egg whites, fresh spinach, and a side of creamy low-fat cottage cheese, complemented by a crisp slice of whole wheat toast. Perfect for a balanced breakfast that fuels your morning.

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NUTRITION

328kcal
Protein
28.7g
Fat
12.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

2 tsp olive oil (approx 9g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    Plate the scramble and serve with a side of low-fat cottage cheese.

  • 5

    Toast the whole wheat bread until golden and serve alongside the scramble.

  • 6

    Enjoy your balanced breakfast that perfectly meets your protein and calorie goals!

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet filling start to your day with this protein-packed scramble featuring fluffy egg whites, fresh spinach, and a side of creamy low-fat cottage cheese, complemented by a crisp slice of whole wheat toast. Perfect for a balanced breakfast that fuels your morning.

NUTRITION

328kcal
Protein
28.7g
Fat
12.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

2 tsp olive oil (approx 9g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts and the egg whites are fully cooked.

  • 4

    Plate the scramble and serve with a side of low-fat cottage cheese.

  • 5

    Toast the whole wheat bread until golden and serve alongside the scramble.

  • 6

    Enjoy your balanced breakfast that perfectly meets your protein and calorie goals!