Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring tender poached eggs nestled in a spicy tomato and bell pepper medley, accented with lean turkey sausage. This dish offers a colorful mix of flavors and textures perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

492kcal
Protein
40.5g
Fat
32.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (~200g)

2 oz lean turkey sausage (~56g)

1/2 cup diced tomatoes (~90g)

1/2 cup chopped red bell pepper (~75g)

1/4 cup chopped onion (~40g)

1 garlic clove (~3g)

1 tsp olive oil (~4.5g)

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion, garlic, and bell pepper, and sauté until softened, about 3-4 minutes.

  • 2

    Stir in the diced tomatoes along with ground cumin, smoked paprika, salt, and pepper. Allow the mixture to simmer for 2-3 minutes, letting the flavors meld.

  • 3

    Add the sliced turkey sausage to the skillet and cook for an additional 2 minutes.

  • 4

    Gently crack the eggs into the skillet over the tomato mixture. Poach the eggs by covering the skillet and cooking on low heat until the whites are set but the yolks remain runny, about 4-5 minutes.

  • 5

    Once cooked to your liking, carefully transfer the eggs and vegetables onto a plate. Garnish with an extra sprinkle of pepper if desired and serve warm.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring tender poached eggs nestled in a spicy tomato and bell pepper medley, accented with lean turkey sausage. This dish offers a colorful mix of flavors and textures perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

492kcal
Protein
40.5g
Fat
32.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (~200g)

2 oz lean turkey sausage (~56g)

1/2 cup diced tomatoes (~90g)

1/2 cup chopped red bell pepper (~75g)

1/4 cup chopped onion (~40g)

1 garlic clove (~3g)

1 tsp olive oil (~4.5g)

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion, garlic, and bell pepper, and sauté until softened, about 3-4 minutes.

  • 2

    Stir in the diced tomatoes along with ground cumin, smoked paprika, salt, and pepper. Allow the mixture to simmer for 2-3 minutes, letting the flavors meld.

  • 3

    Add the sliced turkey sausage to the skillet and cook for an additional 2 minutes.

  • 4

    Gently crack the eggs into the skillet over the tomato mixture. Poach the eggs by covering the skillet and cooking on low heat until the whites are set but the yolks remain runny, about 4-5 minutes.

  • 5

    Once cooked to your liking, carefully transfer the eggs and vegetables onto a plate. Garnish with an extra sprinkle of pepper if desired and serve warm.