Herb-Lemon Grilled Chicken with Fresh Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Grilled Chicken with Fresh Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Grilled Chicken with Fresh Arugula Salad

Enjoy a zesty, herb-infused grilled chicken paired with a refreshing arugula salad accented by cherry tomatoes and creamy avocado. This dish combines a balance of lean protein and healthy fats, garnished with a vibrant lemon-herb dressing that makes each bite a celebration of fresh, wholesome flavors.

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NUTRITION

337kcal
Protein
37.7g
Fat
16.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Arugula

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for approximately 5-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining arugula, cherry tomatoes, and sliced avocado in a bowl.

  • 5

    Once the chicken is cooked, slice it into strips and arrange on top of the salad.

  • 6

    Drizzle any remaining marinade over the salad for an extra boost of flavor and serve immediately.

Herb-Lemon Grilled Chicken with Fresh Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Grilled Chicken with Fresh Arugula Salad

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Grilled Chicken with Fresh Arugula Salad

Enjoy a zesty, herb-infused grilled chicken paired with a refreshing arugula salad accented by cherry tomatoes and creamy avocado. This dish combines a balance of lean protein and healthy fats, garnished with a vibrant lemon-herb dressing that makes each bite a celebration of fresh, wholesome flavors.

NUTRITION

337kcal
Protein
37.7g
Fat
16.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Arugula

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for approximately 5-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining arugula, cherry tomatoes, and sliced avocado in a bowl.

  • 5

    Once the chicken is cooked, slice it into strips and arrange on top of the salad.

  • 6

    Drizzle any remaining marinade over the salad for an extra boost of flavor and serve immediately.