Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Start your morning with this vibrant dish: fluffy egg white scramble gently folded with fresh spinach, paired with perfectly roasted sweet potatoes that bring a natural sweetness. A light drizzle of olive oil enhances the flavor, making this a nutritious and satisfying breakfast that fuels your day.

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NUTRITION

284kcal
Protein
21.5g
Fat
8.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

160 grams sweet potato (cubed)

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with olive oil, salt, and pepper, then spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes or until they are tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the egg whites to the skillet and gently stir until they start to set.

  • 6

    Fold in the fresh spinach and continue to cook the scramble until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy a balanced, nutritious breakfast.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Start your morning with this vibrant dish: fluffy egg white scramble gently folded with fresh spinach, paired with perfectly roasted sweet potatoes that bring a natural sweetness. A light drizzle of olive oil enhances the flavor, making this a nutritious and satisfying breakfast that fuels your day.

NUTRITION

284kcal
Protein
21.5g
Fat
8.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 cup fresh spinach

160 grams sweet potato (cubed)

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with olive oil, salt, and pepper, then spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes or until they are tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the egg whites to the skillet and gently stir until they start to set.

  • 6

    Fold in the fresh spinach and continue to cook the scramble until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy a balanced, nutritious breakfast.