Pan-Seared Mahi-Mahi with Garlic Rice and Black Bean Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Mahi-Mahi with Garlic Rice and Black Bean Hash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mahi-Mahi with Garlic Rice and Black Bean Hash

Enjoy a vibrant plate of pan-seared mahi-mahi paired with fragrant garlic rice and a hearty black bean hash. This meal features tender, lightly seasoned fish with a crisp exterior, fluffy rice infused with garlic and herbs, and a zesty black bean hash that brings a satisfying texture and flavor combination to your plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
38.0g
Fat
8.4g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi-Mahi Fillet

1/2 cup cooked Brown Rice

1/2 cup rinsed Black Beans

2 cloves Garlic

2 tsp Olive Oil

1 medium Red Bell Pepper

1 small Yellow Onion

2 tbsp Fresh Cilantro

1 medium Lime

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the mahi-mahi dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the mahi-mahi fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through. Transfer the fish to a plate and keep warm.

  • 3

    In the same skillet, add the remaining olive oil. Sauté finely chopped garlic, diced red bell pepper, and small chopped yellow onion over medium heat until they begin to soften, about 3 minutes.

  • 4

    Stir in the rinsed black beans and gently cook for another 2 minutes, allowing the flavors to meld. Squeeze half of the lime juice over the bean mixture.

  • 5

    In a small saucepan or microwave, warm the pre-cooked brown rice and toss with the remaining minced garlic and a small drizzle of olive oil if needed to keep it moist and infused with flavor.

  • 6

    To serve, plate a portion of garlic rice and top it with the black bean hash. Place the pan-seared mahi-mahi alongside or atop the rice. Garnish with fresh cilantro and a final squeeze of lime juice for brightness.

Pan-Seared Mahi-Mahi with Garlic Rice and Black Bean Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Mahi-Mahi with Garlic Rice and Black Bean Hash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mahi-Mahi with Garlic Rice and Black Bean Hash

Enjoy a vibrant plate of pan-seared mahi-mahi paired with fragrant garlic rice and a hearty black bean hash. This meal features tender, lightly seasoned fish with a crisp exterior, fluffy rice infused with garlic and herbs, and a zesty black bean hash that brings a satisfying texture and flavor combination to your plate.

NUTRITION

483kcal
Protein
38.0g
Fat
8.4g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi-Mahi Fillet

1/2 cup cooked Brown Rice

1/2 cup rinsed Black Beans

2 cloves Garlic

2 tsp Olive Oil

1 medium Red Bell Pepper

1 small Yellow Onion

2 tbsp Fresh Cilantro

1 medium Lime

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the mahi-mahi dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the mahi-mahi fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through. Transfer the fish to a plate and keep warm.

  • 3

    In the same skillet, add the remaining olive oil. Sauté finely chopped garlic, diced red bell pepper, and small chopped yellow onion over medium heat until they begin to soften, about 3 minutes.

  • 4

    Stir in the rinsed black beans and gently cook for another 2 minutes, allowing the flavors to meld. Squeeze half of the lime juice over the bean mixture.

  • 5

    In a small saucepan or microwave, warm the pre-cooked brown rice and toss with the remaining minced garlic and a small drizzle of olive oil if needed to keep it moist and infused with flavor.

  • 6

    To serve, plate a portion of garlic rice and top it with the black bean hash. Place the pan-seared mahi-mahi alongside or atop the rice. Garnish with fresh cilantro and a final squeeze of lime juice for brightness.