Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a hint of olive oil. Served with a slice of hearty whole grain toast and creamy diced avocado, each bite provides a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

352kcal
Protein
27.6g
Fat
18.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/3 avocado (70g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 4

    Add the fresh spinach to the mixture and stir until it wilts.

  • 5

    Season with a pinch of salt and pepper as desired.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden crisp.

  • 7

    Dice the avocado and serve it on the side or gently fold it into the scramble.

  • 8

    Plate the scramble alongside the toast and enjoy your balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a hint of olive oil. Served with a slice of hearty whole grain toast and creamy diced avocado, each bite provides a perfect balance of flavors and textures to kickstart your day.

NUTRITION

352kcal
Protein
27.6g
Fat
18.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/3 avocado (70g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 4

    Add the fresh spinach to the mixture and stir until it wilts.

  • 5

    Season with a pinch of salt and pepper as desired.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden crisp.

  • 7

    Dice the avocado and serve it on the side or gently fold it into the scramble.

  • 8

    Plate the scramble alongside the toast and enjoy your balanced, nutritious breakfast.