Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Savor this balanced plate featuring a perfectly seared chicken breast paired with tender steamed broccoli and fluffy quinoa. The dish boasts a delicate blend of textures and mild seasonings that let each ingredient shine, making it an ideal dinner for clean eating and fitness goals.

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NUTRITION

373kcal
Protein
34.8g
Fat
10.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until fully cooked and a nice golden crust forms.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the quinoa if not already cooked, ensuring it’s warm and fluffy.

  • 6

    Plate the seared chicken alongside the quinoa and steamed broccoli. Drizzle any remaining juices over the chicken for extra flavor, and serve immediately.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Savor this balanced plate featuring a perfectly seared chicken breast paired with tender steamed broccoli and fluffy quinoa. The dish boasts a delicate blend of textures and mild seasonings that let each ingredient shine, making it an ideal dinner for clean eating and fitness goals.

NUTRITION

373kcal
Protein
34.8g
Fat
10.4g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.67 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until fully cooked and a nice golden crust forms.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the quinoa if not already cooked, ensuring it’s warm and fluffy.

  • 6

    Plate the seared chicken alongside the quinoa and steamed broccoli. Drizzle any remaining juices over the chicken for extra flavor, and serve immediately.