Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

A protein-packed, savory breakfast scramble featuring a unique blend of creamy cottage cheese and fluffy egg whites mixed with a whole egg, complemented by lightly crisped turkey bacon and a burst of sautéed spinach. Served alongside a crisp whole grain toast and a side of fresh avocado, this dish is a wonderful balance of flavors and textures to kickstart your day.

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NUTRITION

513kcal
Protein
32.2g
Fat
28.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (each ~33g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (35g)

1 slice whole grain bread (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together 1 whole egg and 2 egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet and gently stir it to form a soft scramble.

  • 4

    When the eggs are just beginning to set, gently fold in the low-fat cottage cheese to warm through.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until it reaches your desired crispiness.

  • 6

    Add the spinach to the skillet with the eggs during the last minute of cooking to lightly wilt it.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Plate the scramble and top with the cooked turkey bacon. Serve alongside the toast with a side of sliced avocado.

  • 9

    Season with salt and pepper to taste and enjoy your nutritious breakfast.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

A protein-packed, savory breakfast scramble featuring a unique blend of creamy cottage cheese and fluffy egg whites mixed with a whole egg, complemented by lightly crisped turkey bacon and a burst of sautéed spinach. Served alongside a crisp whole grain toast and a side of fresh avocado, this dish is a wonderful balance of flavors and textures to kickstart your day.

NUTRITION

513kcal
Protein
32.2g
Fat
28.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (each ~33g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (14g)

1 cup raw spinach (30g)

1 tablespoon olive oil (14g)

1/4 avocado (35g)

1 slice whole grain bread (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together 1 whole egg and 2 egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet and gently stir it to form a soft scramble.

  • 4

    When the eggs are just beginning to set, gently fold in the low-fat cottage cheese to warm through.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until it reaches your desired crispiness.

  • 6

    Add the spinach to the skillet with the eggs during the last minute of cooking to lightly wilt it.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Plate the scramble and top with the cooked turkey bacon. Serve alongside the toast with a side of sliced avocado.

  • 9

    Season with salt and pepper to taste and enjoy your nutritious breakfast.