Name: Tuna Salad Lettuce Wraps with Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned Tuna in Water; 1/3 cup Plain Non-Fat Greek Yogurt; 1 Egg White; 1 tbsp Extra Virgin Olive Oil; 1 stalk Celery, chopped; 2 tbsp Red Onion, chopped; 1 tsp Dijon Mustard; 3 Romaine Lettuce Leaves; 1/2 medium Cucumber, sliced

Tuna Salad Lettuce Wraps with Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Sliced Cucumbers

Delight in these refreshing tuna salad lettuce wraps that combine hearty canned tuna with a zesty blend of Greek yogurt, a hint of mustard, and crisp vegetables. Served in crunchy romaine lettuce leaves alongside crisp, cool cucumber slices, this snack is light yet satisfying, perfectly balancing protein and healthy fats to keep you energized.

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NUTRITION

Protein

44.9g

Fat

15.7g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Tuna in Water

1/3 cup Plain Non-Fat Greek Yogurt

1 Egg White

1 tbsp Extra Virgin Olive Oil

1 stalk Celery, chopped

2 tbsp Red Onion, chopped

1 tsp Dijon Mustard

3 Romaine Lettuce Leaves

1/2 medium Cucumber, sliced

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the plain non-fat Greek yogurt, egg white, and Dijon mustard to the bowl.
3
Chop the celery and red onion finely, then mix them into the tuna mixture along with a pinch of salt and pepper.
4
Drizzle in the extra virgin olive oil and stir well until all ingredients are evenly combined.
5
Lay out the romaine lettuce leaves on a plate and spoon generous portions of the tuna salad into each leaf to form wraps.
6
Serve the wraps with a side of sliced cucumber for an added crunch and refreshing flavor.