Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with tender, roasted asparagus and a side of nutty brown rice. This vibrant dish is a balance of lean protein, wholesome grains, and crisp vegetables, perfect for a clean and satisfying dinner.

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NUTRITION

401kcal
Protein
33.6g
Fat
15.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/4 Lemon (juiced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in a preheated non-stick skillet over medium-high heat and sear for about 2-3 minutes per side until a golden crust forms.

  • 4

    While the salmon is searing, trim the asparagus ends and arrange them on a baking sheet. Season lightly with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 6

    Prepare the brown rice as per package instructions, and measure out 1/2 cup cooked.

  • 7

    Plate the seared salmon alongside the roasted asparagus and brown rice. Squeeze fresh lemon juice over the salmon to finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with tender, roasted asparagus and a side of nutty brown rice. This vibrant dish is a balance of lean protein, wholesome grains, and crisp vegetables, perfect for a clean and satisfying dinner.

NUTRITION

401kcal
Protein
33.6g
Fat
15.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/4 Lemon (juiced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in a preheated non-stick skillet over medium-high heat and sear for about 2-3 minutes per side until a golden crust forms.

  • 4

    While the salmon is searing, trim the asparagus ends and arrange them on a baking sheet. Season lightly with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crispy.

  • 6

    Prepare the brown rice as per package instructions, and measure out 1/2 cup cooked.

  • 7

    Plate the seared salmon alongside the roasted asparagus and brown rice. Squeeze fresh lemon juice over the salmon to finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.