Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring silky egg whites and a whole egg, gently sautéed with fresh spinach and a hint of olive oil. Finished with a delicate half-slice of turkey bacon, this dish is served atop a lightly toasted slice of whole wheat bread, creating a balanced meal that's both energizing and delicious.

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NUTRITION

374kcal
Protein
28.9g
Fat
21.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (~150g)

1 large whole egg (~50g)

1/2 slice turkey bacon (~7g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and crack the whole egg into the skillet. Gently stir to combine with the spinach.

  • 4

    Cook the scramble, stirring occasionally, until the eggs begin to set.

  • 5

    In a separate small pan, heat the half slice of turkey bacon until crisp, or warm it gently if pre-cooked.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Once the eggs are cooked to your liking, transfer them onto the toasted bread and top with the turkey bacon.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring silky egg whites and a whole egg, gently sautéed with fresh spinach and a hint of olive oil. Finished with a delicate half-slice of turkey bacon, this dish is served atop a lightly toasted slice of whole wheat bread, creating a balanced meal that's both energizing and delicious.

NUTRITION

374kcal
Protein
28.9g
Fat
21.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites (~150g)

1 large whole egg (~50g)

1/2 slice turkey bacon (~7g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and crack the whole egg into the skillet. Gently stir to combine with the spinach.

  • 4

    Cook the scramble, stirring occasionally, until the eggs begin to set.

  • 5

    In a separate small pan, heat the half slice of turkey bacon until crisp, or warm it gently if pre-cooked.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Once the eggs are cooked to your liking, transfer them onto the toasted bread and top with the turkey bacon.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.