Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant twist on classic pan-seared chicken, featuring a light herb-crusted coating paired with a zesty lemon garlic sauce. The tender chicken breast is perfectly seared to lock in juices, while the crisp almond flour crust adds a subtle crunch and nutty flavor, complemented by a bright, aromatic sauce that elevates every bite.

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NUTRITION

397kcal
Protein
41.4g
Fat
22.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

1/4 cup Almond Flour

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels, then season lightly with salt and pepper.

  • 2

    Spread almond flour on a plate and coat the chicken breast evenly with the flour, pressing gently to adhere.

  • 3

    Heat olive oil in a pan over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, mix lemon juice, minced garlic, and chopped fresh herbs in a small bowl to form the sauce.

  • 5

    Once the chicken is cooked, remove it from the pan and drizzle with the lemon garlic sauce, letting the residual heat blend the flavors.

  • 6

    Serve immediately, garnished with additional herbs if desired.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant twist on classic pan-seared chicken, featuring a light herb-crusted coating paired with a zesty lemon garlic sauce. The tender chicken breast is perfectly seared to lock in juices, while the crisp almond flour crust adds a subtle crunch and nutty flavor, complemented by a bright, aromatic sauce that elevates every bite.

NUTRITION

397kcal
Protein
41.4g
Fat
22.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Boneless, Skinless)

1/4 cup Almond Flour

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels, then season lightly with salt and pepper.

  • 2

    Spread almond flour on a plate and coat the chicken breast evenly with the flour, pressing gently to adhere.

  • 3

    Heat olive oil in a pan over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, mix lemon juice, minced garlic, and chopped fresh herbs in a small bowl to form the sauce.

  • 5

    Once the chicken is cooked, remove it from the pan and drizzle with the lemon garlic sauce, letting the residual heat blend the flavors.

  • 6

    Serve immediately, garnished with additional herbs if desired.