Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet protein-rich scramble featuring silky egg whites, fresh spinach, tangy feta, and sweet cherry tomatoes. This dish is vibrant in color and bursts with flavor, making it a perfect start to your day or a nourishing meal any time.

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NUTRITION

314kcal
Protein
42.4g
Fat
10.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1/4 cup crumbled feta cheese (approx. 38g)

2 cups fresh spinach (60g)

3/4 cup cherry tomatoes (120g)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting gently.

  • 4

    Stir in the crumbled feta cheese and cherry tomatoes, mixing evenly.

  • 5

    Season with salt and pepper to taste, and continue to cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Serve immediately, enjoying the fresh flavors and protein-packed goodness of this scramble.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet protein-rich scramble featuring silky egg whites, fresh spinach, tangy feta, and sweet cherry tomatoes. This dish is vibrant in color and bursts with flavor, making it a perfect start to your day or a nourishing meal any time.

NUTRITION

314kcal
Protein
42.4g
Fat
10.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 330g)

1/4 cup crumbled feta cheese (approx. 38g)

2 cups fresh spinach (60g)

3/4 cup cherry tomatoes (120g)

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat 1 tsp olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting gently.

  • 4

    Stir in the crumbled feta cheese and cherry tomatoes, mixing evenly.

  • 5

    Season with salt and pepper to taste, and continue to cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Serve immediately, enjoying the fresh flavors and protein-packed goodness of this scramble.