Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

A vibrant, deconstructed sushi-inspired delight featuring fresh, sashimi-grade tuna teamed with creamy avocado, crunchy cucumber, and a hint of edamame for an extra protein punch. Wrapped in a delicate nori sheet and accented by a modest serving of brown rice, this roll delivers clean flavors and textures perfect for a light yet satisfying meal any time of day.

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NUTRITION

352kcal
Protein
40.2g
Fat
9.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1/4 medium Avocado

1/3 cup cooked Brown Rice

1/8 cup Shelled Edamame

1/2 cup sliced Cucumber

1/4 cup diced Red Bell Pepper

1 Nori Sheet

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PREPARATION

  • 1

    Prepare all ingredients by dicing the avocado, slicing the cucumber, and finely dicing the red bell pepper. Set aside the shelled edamame.

  • 2

    Using a very sharp knife, slice the fresh tuna into thin strips or small cubes, depending on your preference.

  • 3

    Lay out the nori sheet on a clean surface. Spread a thin layer of cooked brown rice evenly over the nori, leaving a small border at the top edge.

  • 4

    Place the tuna strips in a line down the center of the nori, then add the diced avocado and a small handful of edamame for an extra protein boost.

  • 5

    Sprinkle the diced red bell pepper and sliced cucumber on top to add crunch and freshness.

  • 6

    Carefully roll the nori sheet from the bottom up, using gentle pressure to form a tight roll. Slice the roll into even pieces.

  • 7

    Plate the sliced rolls and serve immediately. Optionally, drizzle with a light soy or sesame dressing to enhance the flavors.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

A vibrant, deconstructed sushi-inspired delight featuring fresh, sashimi-grade tuna teamed with creamy avocado, crunchy cucumber, and a hint of edamame for an extra protein punch. Wrapped in a delicate nori sheet and accented by a modest serving of brown rice, this roll delivers clean flavors and textures perfect for a light yet satisfying meal any time of day.

NUTRITION

352kcal
Protein
40.2g
Fat
9.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

1/4 medium Avocado

1/3 cup cooked Brown Rice

1/8 cup Shelled Edamame

1/2 cup sliced Cucumber

1/4 cup diced Red Bell Pepper

1 Nori Sheet

PREPARATION

  • 1

    Prepare all ingredients by dicing the avocado, slicing the cucumber, and finely dicing the red bell pepper. Set aside the shelled edamame.

  • 2

    Using a very sharp knife, slice the fresh tuna into thin strips or small cubes, depending on your preference.

  • 3

    Lay out the nori sheet on a clean surface. Spread a thin layer of cooked brown rice evenly over the nori, leaving a small border at the top edge.

  • 4

    Place the tuna strips in a line down the center of the nori, then add the diced avocado and a small handful of edamame for an extra protein boost.

  • 5

    Sprinkle the diced red bell pepper and sliced cucumber on top to add crunch and freshness.

  • 6

    Carefully roll the nori sheet from the bottom up, using gentle pressure to form a tight roll. Slice the roll into even pieces.

  • 7

    Plate the sliced rolls and serve immediately. Optionally, drizzle with a light soy or sesame dressing to enhance the flavors.