Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet with a fragrant herb crust paired with tender roasted broccoli. The dish offers a satisfying balance of lean protein, healthy fats, and vibrant greens, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
37.8g
Fat
19.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herb Mix (Rosemary & Thyme)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and the fresh herb mix to create an even herb crust.

  • 2

    Preheat a skillet over medium-high heat and drizzle with olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until cooked to your preference.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender with slightly crispy edges.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet with a fragrant herb crust paired with tender roasted broccoli. The dish offers a satisfying balance of lean protein, healthy fats, and vibrant greens, perfect for a wholesome dinner.

NUTRITION

337kcal
Protein
37.8g
Fat
19.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Herb Mix (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and the fresh herb mix to create an even herb crust.

  • 2

    Preheat a skillet over medium-high heat and drizzle with olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until cooked to your preference.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes until tender with slightly crispy edges.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.