Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Enjoy a hearty and flavorful breakfast featuring fluffy scrambled eggs paired with savory turkey sausage and a burst of fresh spinach. This dish is perfectly balanced to fuel your morning while delivering an excellent protein boost within a clean eating framework.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
28.9g
Fat
31.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet, slicing it into rounds or crumbling it, and cook for 2-3 minutes until it's lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the beaten eggs over the sausage and spinach. Gently stir with a spatula, allowing the eggs to set.

  • 6

    Continue cooking and stirring until the eggs are softly scrambled, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Enjoy a hearty and flavorful breakfast featuring fluffy scrambled eggs paired with savory turkey sausage and a burst of fresh spinach. This dish is perfectly balanced to fuel your morning while delivering an excellent protein boost within a clean eating framework.

NUTRITION

397kcal
Protein
28.9g
Fat
31.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet, slicing it into rounds or crumbling it, and cook for 2-3 minutes until it's lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the beaten eggs over the sausage and spinach. Gently stir with a spatula, allowing the eggs to set.

  • 6

    Continue cooking and stirring until the eggs are softly scrambled, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.