Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a well-balanced, flavorful dish featuring a perfectly pan seared salmon fillet coated in aromatic herbs, paired with tender roasted broccoli. This dish offers a clean, satisfying meal that’s both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
33.7g
Fat
22.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Broccoli

1 tsp Olive Oil

1/4 tsp Mixed Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt, pepper, and the mixed herbs.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the pan. Sear for 3-4 minutes until the skin is crispy, then flip and cook the other side for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with a tiny bit more olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli for about 12-15 minutes or until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a well-balanced, flavorful dish featuring a perfectly pan seared salmon fillet coated in aromatic herbs, paired with tender roasted broccoli. This dish offers a clean, satisfying meal that’s both nutritious and delicious.

NUTRITION

377kcal
Protein
33.7g
Fat
22.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Roasted Broccoli

1 tsp Olive Oil

1/4 tsp Mixed Herbs

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt, pepper, and the mixed herbs.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the pan. Sear for 3-4 minutes until the skin is crispy, then flip and cook the other side for an additional 2-3 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with a tiny bit more olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the broccoli for about 12-15 minutes or until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted broccoli and serve immediately.