Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully seared salmon fillet adorned with a fragrant herb crust, paired with tender roasted broccoli for a light yet satisfying meal. The fresh mix of parsley, dill, and lemon zest elevates the natural flavors of the fish, while the broccoli adds a vibrant crunch.

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NUTRITION

391kcal
Protein
34.1g
Fat
23.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

0.5 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with half of the olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    In a small bowl, combine chopped parsley, dill, lemon zest, garlic powder, salt, and pepper.

  • 4

    Pat the salmon dry and rub the herb mixture evenly over the fillet.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 8

    Serve the herb-crusted salmon alongside the roasted broccoli immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully seared salmon fillet adorned with a fragrant herb crust, paired with tender roasted broccoli for a light yet satisfying meal. The fresh mix of parsley, dill, and lemon zest elevates the natural flavors of the fish, while the broccoli adds a vibrant crunch.

NUTRITION

391kcal
Protein
34.1g
Fat
23.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Lemon Zest

0.5 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with half of the olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    In a small bowl, combine chopped parsley, dill, lemon zest, garlic powder, salt, and pepper.

  • 4

    Pat the salmon dry and rub the herb mixture evenly over the fillet.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 8

    Serve the herb-crusted salmon alongside the roasted broccoli immediately.