Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the comforting creaminess of a cauliflower-based Alfredo sauce tossed with spiralized zucchini noodles and perfectly seasoned, tender chicken breast. This dish offers a delightful blend of textures and flavors, from the velvety sauce to the crisp zucchini ribbons, making it a nutritious choice for dinner.

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NUTRITION

304kcal
Protein
40.6g
Fat
9.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, warm the olive oil and sear the chicken until browned on both sides, about 4 minutes per side. Remove from the skillet and set aside.

  • 2

    Place cauliflower florets, garlic, and chicken broth in a blender. Blend until the mixture is smooth and creamy.

  • 3

    Return the skillet to medium heat. Pour the cauliflower sauce into the skillet and let simmer for 3-4 minutes to thicken slightly. Adjust seasoning with salt and pepper as needed.

  • 4

    Add the spiralized zucchini to the sauce, tossing to coat evenly, and cook for 2 minutes until just tender.

  • 5

    Slice the chicken breast into strips and serve over the zucchini noodles topped with the creamy cauliflower Alfredo sauce.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the comforting creaminess of a cauliflower-based Alfredo sauce tossed with spiralized zucchini noodles and perfectly seasoned, tender chicken breast. This dish offers a delightful blend of textures and flavors, from the velvety sauce to the crisp zucchini ribbons, making it a nutritious choice for dinner.

NUTRITION

304kcal
Protein
40.6g
Fat
9.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, warm the olive oil and sear the chicken until browned on both sides, about 4 minutes per side. Remove from the skillet and set aside.

  • 2

    Place cauliflower florets, garlic, and chicken broth in a blender. Blend until the mixture is smooth and creamy.

  • 3

    Return the skillet to medium heat. Pour the cauliflower sauce into the skillet and let simmer for 3-4 minutes to thicken slightly. Adjust seasoning with salt and pepper as needed.

  • 4

    Add the spiralized zucchini to the sauce, tossing to coat evenly, and cook for 2 minutes until just tender.

  • 5

    Slice the chicken breast into strips and serve over the zucchini noodles topped with the creamy cauliflower Alfredo sauce.