Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a simple yet elegant dinner of perfectly seared salmon paired with crisp steamed green beans and a side of nutty brown rice, finished with a drizzle of olive oil for added flavor and a satisfying finish.

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NUTRITION

426kcal
Protein
29.2g
Fat
19.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and green beans.

  • 7

    Plate the salmon, arrange the steamed green beans, and add the brown rice on the side. Drizzle a little extra olive oil over the dish if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a simple yet elegant dinner of perfectly seared salmon paired with crisp steamed green beans and a side of nutty brown rice, finished with a drizzle of olive oil for added flavor and a satisfying finish.

NUTRITION

426kcal
Protein
29.2g
Fat
19.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the pre-cooked brown rice if needed, or serve it at room temperature alongside the salmon and green beans.

  • 7

    Plate the salmon, arrange the steamed green beans, and add the brown rice on the side. Drizzle a little extra olive oil over the dish if desired.