Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a light yet flavorful dinner featuring tender, pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted green beans that provide a satisfying crunch and fresh bite.

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NUTRITION

355kcal
Protein
37.5g
Fat
18.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mince the garlic and squeeze the juice from half a lemon into a small bowl. Mix together with olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender-crisp, shaking the pan halfway through.

  • 6

    Once the chicken is done, remove from the skillet and drizzle the lemon garlic mixture over the top. Let it rest for a few minutes.

  • 7

    Plate the chicken alongside the roasted green beans and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a light yet flavorful dinner featuring tender, pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted green beans that provide a satisfying crunch and fresh bite.

NUTRITION

355kcal
Protein
37.5g
Fat
18.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mince the garlic and squeeze the juice from half a lemon into a small bowl. Mix together with olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender-crisp, shaking the pan halfway through.

  • 6

    Once the chicken is done, remove from the skillet and drizzle the lemon garlic mixture over the top. Let it rest for a few minutes.

  • 7

    Plate the chicken alongside the roasted green beans and serve immediately.