Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A satisfying and flavorful breakfast scramble combining light, fluffy egg whites with fresh spinach and diced bell peppers, perfectly paired with a savory turkey sausage. Finished with a touch of olive oil and accompanied by a slice of whole wheat toast and creamy avocado for a balanced start to your day.

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NUTRITION

365kcal
Protein
26.4g
Fat
20.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1/2 cup diced bell peppers (~75g)

2 teaspoons olive oil (~10g)

1 slice whole wheat bread (~28g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced bell peppers to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine as the egg whites begin to set.

  • 4

    Crumble the turkey sausage link into the skillet and mix well with the eggs and vegetables. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A satisfying and flavorful breakfast scramble combining light, fluffy egg whites with fresh spinach and diced bell peppers, perfectly paired with a savory turkey sausage. Finished with a touch of olive oil and accompanied by a slice of whole wheat toast and creamy avocado for a balanced start to your day.

NUTRITION

365kcal
Protein
26.4g
Fat
20.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

1/2 cup diced bell peppers (~75g)

2 teaspoons olive oil (~10g)

1 slice whole wheat bread (~28g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced bell peppers to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach. Stir gently to combine as the egg whites begin to set.

  • 4

    Crumble the turkey sausage link into the skillet and mix well with the eggs and vegetables. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.