Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy eggs, creamy low-fat cottage cheese, fresh spinach, and juicy tomatoes sautéed in a touch of extra virgin olive oil. This dish offers a balanced burst of flavors perfect for a nutritious start to your day.

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NUTRITION

320kcal
Protein
28g
Fat
17.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (≈100g)

2/3 cup Low-Fat Cottage Cheese (≈150g)

2 cups Fresh Spinach (≈40g)

1/2 cup halved Cherry Tomatoes (≈90g)

1 teaspoon Extra Virgin Olive Oil (≈5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, ensuring an even distribution.

  • 3

    Heat the extra virgin olive oil in a nonstick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 5

    Introduce the cherry tomatoes and cook for another 1 minute until slightly softened.

  • 6

    Pour the egg and cottage cheese mixture into the skillet. Allow the eggs to set lightly before gently stirring the scramble.

  • 7

    Cook until the eggs are fully set but still moist, about 3-4 minutes. Season with salt and pepper if desired.

  • 8

    Serve immediately and enjoy a protein-packed, delicious breakfast.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring fluffy eggs, creamy low-fat cottage cheese, fresh spinach, and juicy tomatoes sautéed in a touch of extra virgin olive oil. This dish offers a balanced burst of flavors perfect for a nutritious start to your day.

NUTRITION

320kcal
Protein
28g
Fat
17.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (≈100g)

2/3 cup Low-Fat Cottage Cheese (≈150g)

2 cups Fresh Spinach (≈40g)

1/2 cup halved Cherry Tomatoes (≈90g)

1 teaspoon Extra Virgin Olive Oil (≈5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently, ensuring an even distribution.

  • 3

    Heat the extra virgin olive oil in a nonstick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 5

    Introduce the cherry tomatoes and cook for another 1 minute until slightly softened.

  • 6

    Pour the egg and cottage cheese mixture into the skillet. Allow the eggs to set lightly before gently stirring the scramble.

  • 7

    Cook until the eggs are fully set but still moist, about 3-4 minutes. Season with salt and pepper if desired.

  • 8

    Serve immediately and enjoy a protein-packed, delicious breakfast.