Name: Greek Yogurt with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt, Plain (305g); 0.8 tablespoon Chia Seeds (12g); 0.8 tablespoon Sliced Almonds (7g)

Greek Yogurt with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sliced Almonds

Enjoy a refreshing and protein-rich afternoon snack featuring creamy nonfat Greek yogurt combined with a delicate crunch of chia seeds and lightly toasted sliced almonds. This snack offers a satisfying balance of tangy creaminess, nutty textures, and subtle natural sweetness, perfect for keeping you energized between meals.

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NUTRITION

Protein

32.8g

Fat

6.8g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt, Plain (305g)

0.8 tablespoon Chia Seeds (12g)

0.8 tablespoon Sliced Almonds (7g)

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PREPARATION

1
In a bowl, scoop 1.25 cups of nonfat Greek yogurt.
2
Sprinkle in 0.8 tablespoon of chia seeds evenly over the yogurt.
3
Top with 0.8 tablespoon of sliced almonds.
4
Gently stir if desired, or enjoy layered for texture contrast.
5
Serve immediately as a delicious and balanced afternoon snack.