Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

A light yet satisfying lunch featuring a perfectly seared wild salmon fillet accompanied by tender steamed broccoli and a modest serving of fluffy quinoa. This dish celebrates simplicity, showcasing the natural flavors of the salmon enhanced by a squeeze of lemon and a hint of fresh herbs, while the vibrant broccoli and delicate quinoa add texture and balance.

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NUTRITION

384kcal
Protein
35.7g
Fat
22.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Steamed Broccoli

1/8 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until golden, then flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender but still vibrant in color, about 3-4 minutes.

  • 5

    Prepare the cooked quinoa if not pre-cooked, or warm a measured 1/8 cup portion.

  • 6

    Drizzle the salmon with a tablespoon of lemon juice, and serve it alongside the steamed broccoli and quinoa.

  • 7

    Enjoy your balanced, protein-rich lunch!

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

A light yet satisfying lunch featuring a perfectly seared wild salmon fillet accompanied by tender steamed broccoli and a modest serving of fluffy quinoa. This dish celebrates simplicity, showcasing the natural flavors of the salmon enhanced by a squeeze of lemon and a hint of fresh herbs, while the vibrant broccoli and delicate quinoa add texture and balance.

NUTRITION

384kcal
Protein
35.7g
Fat
22.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Steamed Broccoli

1/8 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until golden, then flip and cook an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender but still vibrant in color, about 3-4 minutes.

  • 5

    Prepare the cooked quinoa if not pre-cooked, or warm a measured 1/8 cup portion.

  • 6

    Drizzle the salmon with a tablespoon of lemon juice, and serve it alongside the steamed broccoli and quinoa.

  • 7

    Enjoy your balanced, protein-rich lunch!