Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor a delightful bowl featuring tender chicken breast glazed in a zesty ginger-garlic teriyaki sauce, nestled over a bed of nutty brown rice and crisp steamed broccoli. The aromatic blend of low-sodium soy sauce, honey, and fresh ginger delivers a balanced mix of savory and sweet flavors, elevated with a sprinkle of sesame seeds and green onions for a burst of freshness.

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NUTRITION

360kcal
Protein
37.8g
Fat
6.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger

1 clove Garlic

2 tablespoons Green Onions

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, sear the chicken until golden on both sides, about 3-4 minutes per side, then reduce heat and cook through until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli until tender yet still crisp, approximately 4-5 minutes.

  • 4

    In a small bowl, combine the low-sodium soy sauce, honey, grated fresh ginger, and finely minced garlic.

  • 5

    Once the chicken is cooked, slice it into strips and return it to the skillet. Pour the ginger-garlic mixture over the chicken and let it simmer for 2-3 minutes, allowing the flavors to glaze the chicken.

  • 6

    Assemble your bowl by layering the cooked brown rice, steamed broccoli, and glazed chicken.

  • 7

    Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor a delightful bowl featuring tender chicken breast glazed in a zesty ginger-garlic teriyaki sauce, nestled over a bed of nutty brown rice and crisp steamed broccoli. The aromatic blend of low-sodium soy sauce, honey, and fresh ginger delivers a balanced mix of savory and sweet flavors, elevated with a sprinkle of sesame seeds and green onions for a burst of freshness.

NUTRITION

360kcal
Protein
37.8g
Fat
6.5g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger

1 clove Garlic

2 tablespoons Green Onions

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, sear the chicken until golden on both sides, about 3-4 minutes per side, then reduce heat and cook through until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli until tender yet still crisp, approximately 4-5 minutes.

  • 4

    In a small bowl, combine the low-sodium soy sauce, honey, grated fresh ginger, and finely minced garlic.

  • 5

    Once the chicken is cooked, slice it into strips and return it to the skillet. Pour the ginger-garlic mixture over the chicken and let it simmer for 2-3 minutes, allowing the flavors to glaze the chicken.

  • 6

    Assemble your bowl by layering the cooked brown rice, steamed broccoli, and glazed chicken.

  • 7

    Garnish with chopped green onions and a sprinkle of sesame seeds before serving.