Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast, roasted; 1/4 cup Non-Fat Greek Yogurt; 2 slices Whole Wheat Bread; 1/4 cup diced Celery; 1 tbsp diced Red Onion; 1 tsp Dried Herbs Mix; 1 tsp Dijon Mustard; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a delightful sandwich featuring tender herb-roasted chicken tossed with a creamy, tangy Greek yogurt salad, fresh celery, and red onion. This vibrant combination, nestled between hearty whole wheat bread slices, offers a balanced blend of savory and fresh flavors perfect for a nourishing meal.

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NUTRITION

Protein

38.6g

Fat

5.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, roasted

1/4 cup Non-Fat Greek Yogurt

2 slices Whole Wheat Bread

1/4 cup diced Celery

1 tbsp diced Red Onion

1 tsp Dried Herbs Mix

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt, pepper, and a sprinkle of the dried herbs mix. Roast in the oven until thoroughly cooked, about 20-25 minutes.
3
Allow the chicken to cool slightly before shredding it into bite-sized pieces.
4
In a bowl, combine the shredded chicken with non-fat Greek yogurt, diced celery, diced red onion, Dijon mustard, and a pinch more dried herbs if desired. Mix well to create a creamy chicken salad.
5
Toast the whole wheat bread slices lightly if preferred.
6
Assemble the sandwich by spreading the chicken and yogurt mixture evenly over one slice of bread, then topping with the second slice.
7
Serve immediately and enjoy your balanced, protein-packed sandwich.