Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef paired with crisp broccoli in a zesty ginger-garlic soy sauce stir-fry. This dish delivers a delightful balance of savory, aromatic spices with a refreshing crunch, perfect for a nutritious and satisfying meal.

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NUTRITION

340kcal
Protein
36.2g
Fat
18.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup sliced Red Bell Pepper

1 tbsp Fresh Ginger (grated)

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the vegetables by chopping broccoli into florets and slicing the red bell pepper.

  • 3

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce to create the stir-fry sauce.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they are browned on all sides, about 2-3 minutes.

  • 6

    Add the broccoli and red bell pepper to the pan, and stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.

  • 7

    Pour the ginger-garlic sauce over the beef and vegetables, tossing well to ensure even coating.

  • 8

    Stir-fry for another 1-2 minutes until the sauce is heated through and slightly thickened.

  • 9

    Serve immediately, enjoying the savory spices and crisp vegetables.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef paired with crisp broccoli in a zesty ginger-garlic soy sauce stir-fry. This dish delivers a delightful balance of savory, aromatic spices with a refreshing crunch, perfect for a nutritious and satisfying meal.

NUTRITION

340kcal
Protein
36.2g
Fat
18.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup sliced Red Bell Pepper

1 tbsp Fresh Ginger (grated)

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Prepare the vegetables by chopping broccoli into florets and slicing the red bell pepper.

  • 3

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce to create the stir-fry sauce.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they are browned on all sides, about 2-3 minutes.

  • 6

    Add the broccoli and red bell pepper to the pan, and stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.

  • 7

    Pour the ginger-garlic sauce over the beef and vegetables, tossing well to ensure even coating.

  • 8

    Stir-fry for another 1-2 minutes until the sauce is heated through and slightly thickened.

  • 9

    Serve immediately, enjoying the savory spices and crisp vegetables.