Crispy Sweet Potato Hash with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Jammy Eggs

Savor a hearty, colorful dish featuring crispy sweet potato hash accented with red bell pepper, tender onions, and protein-packed black beans. Topped with perfectly jammy eggs, this versatile meal delivers a delightful mix of textures and rich flavors making it ideal for breakfast, lunch, or dinner.

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NUTRITION

565kcal
Protein
33.8g
Fat
25.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it begins to soften.

  • 3

    Add the red bell pepper and onion to the skillet and continue to cook for another 4-5 minutes until all vegetables are tender and slightly crispy.

  • 4

    Stir in the black beans and season the hash with salt and pepper. Let it heat through for another 2 minutes.

  • 5

    Meanwhile, gently simmer water in a small pot. Carefully place the eggs in and cook for about 6-7 minutes for jammy, runny yolks.

  • 6

    Remove the eggs from the water, cool briefly under running water, then gently peel them.

  • 7

    Plate the sweet potato hash and top with the jammy eggs. Garnish with fresh parsley and a final sprinkle of salt and pepper.

  • 8

    Serve immediately and enjoy your hearty, balanced meal.

Crispy Sweet Potato Hash with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Jammy Eggs

Savor a hearty, colorful dish featuring crispy sweet potato hash accented with red bell pepper, tender onions, and protein-packed black beans. Topped with perfectly jammy eggs, this versatile meal delivers a delightful mix of textures and rich flavors making it ideal for breakfast, lunch, or dinner.

NUTRITION

565kcal
Protein
33.8g
Fat
25.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the onion.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it begins to soften.

  • 3

    Add the red bell pepper and onion to the skillet and continue to cook for another 4-5 minutes until all vegetables are tender and slightly crispy.

  • 4

    Stir in the black beans and season the hash with salt and pepper. Let it heat through for another 2 minutes.

  • 5

    Meanwhile, gently simmer water in a small pot. Carefully place the eggs in and cook for about 6-7 minutes for jammy, runny yolks.

  • 6

    Remove the eggs from the water, cool briefly under running water, then gently peel them.

  • 7

    Plate the sweet potato hash and top with the jammy eggs. Garnish with fresh parsley and a final sprinkle of salt and pepper.

  • 8

    Serve immediately and enjoy your hearty, balanced meal.