Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup low-fat cottage cheese (approx. 152g); 1/2 cup mixed berries (approx. 75g); 1/4 cup granola (approx. 30g); 1 tablespoon honey (approx. 21g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Wake up to a vibrant and refreshing parfait layered with tangy low-fat cottage cheese, a medley of sweet berries, crunchy granola, and a drizzle of luscious honey—a perfect balance of textures and flavors ideal for a nutritious start to your day.

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NUTRITION

Protein

20.5g

Fat

5.3g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese (approx. 152g)

1/2 cup mixed berries (approx. 75g)

1/4 cup granola (approx. 30g)

1 tablespoon honey (approx. 21g)

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PREPARATION

1
In a clear serving glass or bowl, spoon in the low-fat cottage cheese as the first layer.
2
Gently add a layer of mixed berries over the cottage cheese.
3
Sprinkle the granola evenly over the berries, adding a satisfying crunch.
4
Drizzle the honey on top to finish, ensuring a touch of natural sweetness.
5
Serve immediately and enjoy this balanced, protein-packed breakfast parfait.