Name: Herb-Grilled Chicken and Crispy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Baby Spinach; 1/2 cup Red Bell Pepper; 2 Tbsp Red Onion; 1 tsp Olive Oil; 1 tsp Dried Italian Seasoning; 1/2 tsp Garlic Powder

Herb-Grilled Chicken and Crispy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crispy Veggie Wrap

Enjoy a flavorful wrap featuring herb-grilled chicken paired with crispy bell peppers, fresh spinach, and a drizzle of olive oil, all wrapped in a wholesome whole wheat tortilla. This vibrant dish is perfect for a balanced, satisfying meal.

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NUTRITION

Protein

41.8g

Fat

11.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Baby Spinach

1/2 cup Red Bell Pepper

2 Tbsp Red Onion

1 tsp Olive Oil

1 tsp Dried Italian Seasoning

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
In a small bowl, combine olive oil, dried Italian seasoning, and garlic powder.
3
Coat the chicken breast evenly with the seasoning mixture and let it marinate for 10 minutes.
4
Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, slice the red bell pepper and red onion thinly.
6
Warm the whole wheat wrap on the grill for about 30 seconds on each side until pliable.
7
Assemble the wrap by laying down the spinach, then add grilled chicken slices, red bell pepper, and red onion on top.
8
Fold the wrap neatly and serve immediately.