Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicate plate featuring perfectly seared salmon paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish is a lean, balanced dinner designed to nourish and satisfy with each bite.

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NUTRITION

343kcal
Protein
32.2g
Fat
16.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a small steamer or in the microwave with a splash of water for about 3-4 minutes until tender but crisp.

  • 5

    Heat the cooked brown rice gently if needed, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Enjoy your balanced, nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicate plate featuring perfectly seared salmon paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish is a lean, balanced dinner designed to nourish and satisfy with each bite.

NUTRITION

343kcal
Protein
32.2g
Fat
16.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a small steamer or in the microwave with a splash of water for about 3-4 minutes until tender but crisp.

  • 5

    Heat the cooked brown rice gently if needed, or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Enjoy your balanced, nutritious dinner!