Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a fresh herb crust and a bright squeeze of lemon, creating an elegant dish that's light yet satisfying. The fragrant herbs and citrus elevate the natural flavors of the salmon for a delicious, nutritious meal perfect for any time of day.

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NUTRITION

413kcal
Protein
34.3g
Fat
26.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

2 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Mix the chopped parsley, thyme, and a bit of lemon zest (if desired) in a small dish.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the flesh side.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down (if applicable).

  • 5

    Cook for about 3-4 minutes until the underside is crispy and golden, then carefully flip.

  • 6

    Squeeze lemon juice over the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

  • 7

    Remove from heat and let rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a fresh herb crust and a bright squeeze of lemon, creating an elegant dish that's light yet satisfying. The fragrant herbs and citrus elevate the natural flavors of the salmon for a delicious, nutritious meal perfect for any time of day.

NUTRITION

413kcal
Protein
34.3g
Fat
26.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

2 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Mix the chopped parsley, thyme, and a bit of lemon zest (if desired) in a small dish.

  • 3

    Drizzle the salmon with olive oil and press the herb mixture onto the flesh side.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down (if applicable).

  • 5

    Cook for about 3-4 minutes until the underside is crispy and golden, then carefully flip.

  • 6

    Squeeze lemon juice over the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through.

  • 7

    Remove from heat and let rest for a minute before serving.