Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

Enjoy a light yet satisfying breakfast featuring a fluffy scramble made with egg whites, wilted fresh spinach, and creamy low-fat cottage cheese, served with a side of whole-grain toast and velvety avocado slices for an extra burst of flavor and healthy fats.

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NUTRITION

348kcal
Protein
28.7g
Fat
14.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (fresh)

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

1 slice whole-grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before adding in the spinach.

  • 3

    Gently stir the mixture until the spinach begins to wilt, then fold in the cottage cheese.

  • 4

    Cook until the egg whites are set but still soft, taking care not to overcook.

  • 5

    Toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

Enjoy a light yet satisfying breakfast featuring a fluffy scramble made with egg whites, wilted fresh spinach, and creamy low-fat cottage cheese, served with a side of whole-grain toast and velvety avocado slices for an extra burst of flavor and healthy fats.

NUTRITION

348kcal
Protein
28.7g
Fat
14.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (fresh)

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 teaspoon olive oil

1/4 avocado

1 slice whole-grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before adding in the spinach.

  • 3

    Gently stir the mixture until the spinach begins to wilt, then fold in the cottage cheese.

  • 4

    Cook until the egg whites are set but still soft, taking care not to overcook.

  • 5

    Toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.