Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water (drained); 2 Romaine Lettuce Leaves; 1/4 cup diced Celery; 1 tbsp diced Red Onion; 1/4 medium Avocado; 1/2 Hard-Boiled Egg; 1 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing Tuna Salad Lettuce Wraps featuring tender chunks of tuna complemented by crisp celery, zesty red onion, and creamy avocado. Enhanced with a hint of nonfat Greek yogurt and a touch of olive oil with a half hard-boiled egg, this snack brings together flavors and textures in a light yet satisfying bite.

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NUTRITION

Protein

31.8g

Fat

13.5g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water (drained)

2 Romaine Lettuce Leaves

1/4 cup diced Celery

1 tbsp diced Red Onion

1/4 medium Avocado

1/2 Hard-Boiled Egg

1 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the diced celery, red onion, nonfat Greek yogurt, and a dash of salt and pepper to the tuna.
3
Gently mix the ingredients until well combined.
4
Fold in the diced avocado and the finely chopped half hard-boiled egg to add creaminess.
5
Drizzle the extra virgin olive oil over the mixture and give a final gentle mix.
6
Scoop the tuna salad onto the crisp romaine lettuce leaves, forming wraps.
7
Serve immediately and enjoy a fresh, protein-packed afternoon snack.