Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

A light, flavorful dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a tangy dill yogurt sauce. This dish comes together quickly, delivering a refined balance of protein and freshness in every bite.

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NUTRITION

321kcal
Protein
35.5g
Fat
15g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Olive Oil Cooking Spray

1 tsp Dried Dill

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Trim the woody ends off the asparagus and spread them out on the baking sheet. Lightly season with salt, pepper, and a pinch of garlic powder.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender-crisp.

  • 4

    While the asparagus roasts, season the salmon fillet with salt, pepper, and the remaining garlic powder. Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 5

    Sear the salmon for about 3-4 minutes on each side or until the exterior is nicely browned and the salmon is cooked through.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and dried dill to create a tangy dill yogurt sauce.

  • 7

    Plate the seared salmon alongside the roasted asparagus and drizzle or serve the yogurt sauce on the side. Enjoy your clean and balanced dinner!

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

A light, flavorful dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a tangy dill yogurt sauce. This dish comes together quickly, delivering a refined balance of protein and freshness in every bite.

NUTRITION

321kcal
Protein
35.5g
Fat
15g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Olive Oil Cooking Spray

1 tsp Dried Dill

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat with olive oil cooking spray.

  • 2

    Trim the woody ends off the asparagus and spread them out on the baking sheet. Lightly season with salt, pepper, and a pinch of garlic powder.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender-crisp.

  • 4

    While the asparagus roasts, season the salmon fillet with salt, pepper, and the remaining garlic powder. Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 5

    Sear the salmon for about 3-4 minutes on each side or until the exterior is nicely browned and the salmon is cooked through.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and dried dill to create a tangy dill yogurt sauce.

  • 7

    Plate the seared salmon alongside the roasted asparagus and drizzle or serve the yogurt sauce on the side. Enjoy your clean and balanced dinner!