Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Kickstart your morning with this light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, accented with a touch of olive oil and creamy avocado. A balanced, protein-packed dish perfect for fueling your day.

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NUTRITION

272kcal
Protein
28g
Fat
16.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (70g)

1 cup spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, breaking it up slightly as it cooks until it begins to brown, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and fluffy, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Finish by topping with slices or chunks of avocado. Serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Kickstart your morning with this light yet satisfying scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, accented with a touch of olive oil and creamy avocado. A balanced, protein-packed dish perfect for fueling your day.

NUTRITION

272kcal
Protein
28g
Fat
16.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (70g)

1 cup spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, breaking it up slightly as it cooks until it begins to brown, about 3-4 minutes.

  • 3

    Toss in the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and fluffy, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Finish by topping with slices or chunks of avocado. Serve immediately.