Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of Turkey Bolognese served over fresh zucchini noodles. Lean ground turkey is simmered with crushed tomatoes, aromatic onions and garlic, and fragrant herbs to create a robust, savory sauce that pairs perfectly with the light, crisp texture of spiralized zucchini. A sprinkle of Parmesan adds a final touch of richness without overwhelming the clean, balanced flavors.

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NUTRITION

333kcal
Protein
36.7g
Fat
14.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Parmesan Cheese (optional)

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and garlic until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up, and cook until it is browned and nearly cooked through.

  • 4

    Stir in the crushed tomatoes, dried oregano, and dried basil. Season with salt and pepper to taste.

  • 5

    Allow the sauce to simmer for about 5-7 minutes so the flavors meld together.

  • 6

    While the sauce simmers, spiralize the zucchinis to create zucchini noodles.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Optionally, sprinkle with Parmesan cheese before serving.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of Turkey Bolognese served over fresh zucchini noodles. Lean ground turkey is simmered with crushed tomatoes, aromatic onions and garlic, and fragrant herbs to create a robust, savory sauce that pairs perfectly with the light, crisp texture of spiralized zucchini. A sprinkle of Parmesan adds a final touch of richness without overwhelming the clean, balanced flavors.

NUTRITION

333kcal
Protein
36.7g
Fat
14.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Parmesan Cheese (optional)

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and garlic until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up, and cook until it is browned and nearly cooked through.

  • 4

    Stir in the crushed tomatoes, dried oregano, and dried basil. Season with salt and pepper to taste.

  • 5

    Allow the sauce to simmer for about 5-7 minutes so the flavors meld together.

  • 6

    While the sauce simmers, spiralize the zucchinis to create zucchini noodles.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Optionally, sprinkle with Parmesan cheese before serving.