Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and vibrant burrito filled with tender diced sweet potatoes, robust black beans, savory turkey sausage, and a perfectly scrambled blend of egg and egg whites, all wrapped in a wholesome whole wheat tortilla. This recipe delivers a satisfying mix of flavors and textures, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

477kcal
Protein
41.6g
Fat
9.6g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

100g diced sweet potato

1/2 cup black beans (approx. 130g)

1 whole egg

3 egg whites

2 ounces turkey sausage (56g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 4-5 minutes.

  • 2

    In a non-stick skillet, cook the turkey sausage over medium heat, breaking it into crumbles until lightly browned.

  • 3

    In a bowl, whisk together 1 whole egg and 3 egg whites. Pour the egg mixture into the skillet with the sausage and scramble until cooked through.

  • 4

    Gently warm the black beans in a small pot or microwave, seasoning lightly with salt and pepper if desired.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread the diced sweet potato in the center, then add the warmed black beans and turkey sausage with scrambled eggs.

  • 6

    Fold the tortilla tightly into a burrito by tucking in the ends and rolling up firmly.

  • 7

    Optionally, heat the assembled burrito for a minute in the skillet to crisp the tortilla slightly before serving.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and vibrant burrito filled with tender diced sweet potatoes, robust black beans, savory turkey sausage, and a perfectly scrambled blend of egg and egg whites, all wrapped in a wholesome whole wheat tortilla. This recipe delivers a satisfying mix of flavors and textures, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

477kcal
Protein
41.6g
Fat
9.6g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

100g diced sweet potato

1/2 cup black beans (approx. 130g)

1 whole egg

3 egg whites

2 ounces turkey sausage (56g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 4-5 minutes.

  • 2

    In a non-stick skillet, cook the turkey sausage over medium heat, breaking it into crumbles until lightly browned.

  • 3

    In a bowl, whisk together 1 whole egg and 3 egg whites. Pour the egg mixture into the skillet with the sausage and scramble until cooked through.

  • 4

    Gently warm the black beans in a small pot or microwave, seasoning lightly with salt and pepper if desired.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread the diced sweet potato in the center, then add the warmed black beans and turkey sausage with scrambled eggs.

  • 6

    Fold the tortilla tightly into a burrito by tucking in the ends and rolling up firmly.

  • 7

    Optionally, heat the assembled burrito for a minute in the skillet to crisp the tortilla slightly before serving.