Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor juicy pan-seared chicken breast encrusted with a fragrant blend of herbs, finished with a zesty lemon garlic sauce. This dish is both refreshing and hearty, perfect for a satisfying dinner that brightens your plate with a burst of flavor and balanced nutrition.

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NUTRITION

272kcal
Protein
35.8g
Fat
11.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, chopped rosemary, and thyme.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and extra virgin olive oil to create the lemon garlic sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side, ensuring a nice herb crust forms and the chicken is cooked through.

  • 5

    Reduce the heat to low and pour the lemon garlic sauce over the chicken, allowing the flavors to meld for an additional minute.

  • 6

    Remove from the pan and let rest for a couple of minutes before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor juicy pan-seared chicken breast encrusted with a fragrant blend of herbs, finished with a zesty lemon garlic sauce. This dish is both refreshing and hearty, perfect for a satisfying dinner that brightens your plate with a burst of flavor and balanced nutrition.

NUTRITION

272kcal
Protein
35.8g
Fat
11.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, chopped rosemary, and thyme.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and extra virgin olive oil to create the lemon garlic sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on each side, ensuring a nice herb crust forms and the chicken is cooked through.

  • 5

    Reduce the heat to low and pour the lemon garlic sauce over the chicken, allowing the flavors to meld for an additional minute.

  • 6

    Remove from the pan and let rest for a couple of minutes before serving.