Crispy Garlic Cauliflower Steaks with Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Cauliflower Steaks with Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Cauliflower Steaks with Herbed Quinoa

Enjoy a vibrant dish featuring thick, crispy cauliflower steaks drizzled with garlic and zesty lemon, served atop a bed of fluffy herbed quinoa accented with nutty edamame and crunchy roasted chickpeas. Every bite blends textures and flavors perfectly for an energizing and satisfying meal.

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NUTRITION

584kcal
Protein
31.6g
Fat
14.9g
Carbs
80.5g

SERVINGS

1 serving

INGREDIENTS

1 cauliflower steak (150g)

0.75 cup cooked quinoa (135g)

1 cup shelled edamame (155g)

0.33 cup roasted chickpeas (50g)

1 tsp olive oil spray (5ml)

2 garlic cloves

1 tbsp fresh parsley

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    Slice a head of cauliflower into thick 'steaks' (about 150g for one serving) and place them on the prepared baking sheet.

  • 3

    In a small bowl, mash the garlic cloves and mix with a splash of lemon juice, chopped parsley, salt, and pepper. Brush this mixture evenly over the cauliflower steaks.

  • 4

    Roast the cauliflower in the preheated oven for 20-25 minutes until edges are golden and crispy.

  • 5

    While the cauliflower roasts, prepare the quinoa according to package instructions and mix in a pinch of salt, pepper, and additional chopped parsley for an herby flavor.

  • 6

    Warm the shelled edamame if needed and have your pre-roasted chickpeas ready as a crunchy garnish.

  • 7

    To plate, lay a bed of herbed quinoa, top with the crispy garlic cauliflower steak, then sprinkle roasted chickpeas and edamame over the top. Drizzle with a little extra lemon juice if desired.

  • 8

    Serve immediately and enjoy a nutritious, satisfying meal.

Crispy Garlic Cauliflower Steaks with Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Cauliflower Steaks with Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Cauliflower Steaks with Herbed Quinoa

Enjoy a vibrant dish featuring thick, crispy cauliflower steaks drizzled with garlic and zesty lemon, served atop a bed of fluffy herbed quinoa accented with nutty edamame and crunchy roasted chickpeas. Every bite blends textures and flavors perfectly for an energizing and satisfying meal.

NUTRITION

584kcal
Protein
31.6g
Fat
14.9g
Carbs
80.5g

SERVINGS

1 serving

INGREDIENTS

1 cauliflower steak (150g)

0.75 cup cooked quinoa (135g)

1 cup shelled edamame (155g)

0.33 cup roasted chickpeas (50g)

1 tsp olive oil spray (5ml)

2 garlic cloves

1 tbsp fresh parsley

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    Slice a head of cauliflower into thick 'steaks' (about 150g for one serving) and place them on the prepared baking sheet.

  • 3

    In a small bowl, mash the garlic cloves and mix with a splash of lemon juice, chopped parsley, salt, and pepper. Brush this mixture evenly over the cauliflower steaks.

  • 4

    Roast the cauliflower in the preheated oven for 20-25 minutes until edges are golden and crispy.

  • 5

    While the cauliflower roasts, prepare the quinoa according to package instructions and mix in a pinch of salt, pepper, and additional chopped parsley for an herby flavor.

  • 6

    Warm the shelled edamame if needed and have your pre-roasted chickpeas ready as a crunchy garnish.

  • 7

    To plate, lay a bed of herbed quinoa, top with the crispy garlic cauliflower steak, then sprinkle roasted chickpeas and edamame over the top. Drizzle with a little extra lemon juice if desired.

  • 8

    Serve immediately and enjoy a nutritious, satisfying meal.