Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, flavorful dinner featuring tender seared chicken breast paired with smoky, herb-roasted broccoli and a serving of nutty quinoa. This balanced dish offers a satisfying crunch, a burst of citrus freshness, and a comforting grain that ties the plate together.

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NUTRITION

345kcal
Protein
34.6g
Fat
8.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

2/3 cup Cooked Quinoa

Pinch of Black Pepper

Pinch of Salt

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and black pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add the chicken and sear for about 3-4 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Warm the pre-cooked quinoa gently in a saucepan or microwave until heated through.

  • 5

    Plate the seared chicken with a serving of roasted broccoli and quinoa. Drizzle lemon juice over the chicken for a bright, fresh finish.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, flavorful dinner featuring tender seared chicken breast paired with smoky, herb-roasted broccoli and a serving of nutty quinoa. This balanced dish offers a satisfying crunch, a burst of citrus freshness, and a comforting grain that ties the plate together.

NUTRITION

345kcal
Protein
34.6g
Fat
8.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli Florets

1/2 teaspoon Olive Oil

2/3 cup Cooked Quinoa

Pinch of Black Pepper

Pinch of Salt

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with salt and black pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Once hot, add the chicken and sear for about 3-4 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly caramelized.

  • 4

    Warm the pre-cooked quinoa gently in a saucepan or microwave until heated through.

  • 5

    Plate the seared chicken with a serving of roasted broccoli and quinoa. Drizzle lemon juice over the chicken for a bright, fresh finish.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.