Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy blend of feta and avocado. This dish offers a balanced mix of vitamins, healthy fats, and a burst of Mediterranean flavor, perfect for fueling your morning workout.

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NUTRITION

365kcal
Protein
29.1g
Fat
26g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

2.5 teaspoons olive oil (12.5g)

1/4 avocado (50g)

1/4 cup crumbled feta cheese (37g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the pan and cook until lightly browned on all sides, then slice it into rounds.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 6

    Transfer the scramble to a plate and top with crumbled feta cheese and diced avocado.

  • 7

    Drizzle the remaining 0.5 teaspoon of olive oil over the dish for extra flavor, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy blend of feta and avocado. This dish offers a balanced mix of vitamins, healthy fats, and a burst of Mediterranean flavor, perfect for fueling your morning workout.

NUTRITION

365kcal
Protein
29.1g
Fat
26g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

2.5 teaspoons olive oil (12.5g)

1/4 avocado (50g)

1/4 cup crumbled feta cheese (37g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly with a pinch of salt and pepper.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link to the pan and cook until lightly browned on all sides, then slice it into rounds.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 6

    Transfer the scramble to a plate and top with crumbled feta cheese and diced avocado.

  • 7

    Drizzle the remaining 0.5 teaspoon of olive oil over the dish for extra flavor, and serve immediately.