Name: Greek Yogurt with Chia Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 1/2 tablespoon Chia Seeds; 1/4 cup Blueberries

Greek Yogurt with Chia Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Blueberries

A refreshing and light afternoon snack that combines creamy nonfat Greek yogurt, nutrient-packed chia seeds, and the natural sweetness of fresh blueberries. This snack offers a delightful mix of textures and subtly tangy flavors, perfect for a quick, energizing bite.

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NUTRITION

Protein

18.3g

Fat

2.1g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1/2 tablespoon Chia Seeds

1/4 cup Blueberries

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Stir in the chia seeds thoroughly to ensure even distribution.
3
Top with blueberries for a burst of natural sweetness.
4
Mix lightly before enjoying your refreshing and nutritious snack.