Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and flavorful dinner with a tender seared salmon paired with nutrient-rich steamed broccoli and fluffy quinoa. The dish strikes a perfect balance of lean protein, vibrant veggies, and wholesome grains, making it ideal for a balanced meal within your specific calorie and protein ranges.

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NUTRITION

280kcal
Protein
20g
Fat
8.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 2-3 minutes on each side until the fish is nearly opaque and lightly caramelized.

  • 3

    While searing the salmon, prepare quinoa as per package instructions. If already cooked, gently reheat it in a small saucepan.

  • 4

    Steam the broccoli florets until tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside the warm quinoa and steamed broccoli. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and flavorful dinner with a tender seared salmon paired with nutrient-rich steamed broccoli and fluffy quinoa. The dish strikes a perfect balance of lean protein, vibrant veggies, and wholesome grains, making it ideal for a balanced meal within your specific calorie and protein ranges.

NUTRITION

280kcal
Protein
20g
Fat
8.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 2-3 minutes on each side until the fish is nearly opaque and lightly caramelized.

  • 3

    While searing the salmon, prepare quinoa as per package instructions. If already cooked, gently reheat it in a small saucepan.

  • 4

    Steam the broccoli florets until tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside the warm quinoa and steamed broccoli. Serve immediately.